Six Foods for a Happy Belly

Mashael Almansour

  

     Louis, in the article “Six foods for a happy belly” explains what the best way is to make the belly happy. According to Louis, there are six foods to make the stomach happy. The author starts the article by saying what a happy belly is? Yes it has many ways to get the happiness for belly like relaxation while eating instead of rushing while stressed and choosing the best good for health body such as milk, apple, banana, honey. Then the author clime “Fermented foods provide probiotics that aid digestion and more. Having an intestinal flora microbial balance of 80 percent to 20 percent healthy bacteria to pathogenic bacteria is vital for even more than good digestion. It's an important part of our immune system. In my view this information was surprising me, I’d expected that all microbial were dangerous. On the other hand, I agree with author to the health foods are remarkable for the body. In particular, author provides ways for people the search for good way to get the healthy food, such as natural and energy foods that help the person to develop his health. In addition, the article was helpful to me because it sight me how I can improve me health, but I would like to now more about the kind of food I have focus a bout. Yes the author mentions that. However, that is not enough. I need more.